Mingmu Methods

mingmu vision training methods

Relax the Whole Body

This method requires the practitioners to relax all the parts of the body in a certain order. The method is good for relaxing body and mind, eliminating fatigue and restoring eyesight. While practice at night, it also can help sleep. Opening Close the eyes gently, relax the whole body. Method 1. First relax the right …

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Eyes Painting

This method improves eyesight through imagenation, also can benefit the whole body health. Opening Close the eyes gently, relax the whole body, concentrate the mind. Imagine the eyes merge into oneness, and send out a ray of bright light into the distance, on the horizon the bright light change into a magic paintbrush, at the …

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Sunlight Shower

This method improves eyesight through imagenation, also can benefit the whole body health. Opening Close the eyes gently, relax the whole body,image there is a warm and comfortable sun above the head. Method One: Pour the Sunlight into the Top Image between the sun and the top of the head connect a sky river, the sunshine …

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