Vision and health training course advanced class reference plan

There are eight classes in the advanced class, each one and a half hours. The contents are lectures, eyesight training and health training.

Eyesight and health training methods are what the primary class learned.

The theories of the lecture are some basic principles of vision and health training, which are summarized by me based on my long-term teaching and practical experience.

Lesson 1 holism and self healing

Lesson 2 the power and effect of heart

Lesson 3 one thought and one method

Lesson 4 hard practice and relaxation

Lesson 5 sleep and nutrition

Lesson 6 holding posture and confrontation

Lesson 7 regular pattern and closing gate to practice

Lesson 8 emotion and trueself