There are eight classes in the advanced class, each one and a half hours. The contents are lectures, eyesight training and health training.
Eyesight and health training methods are what the primary class learned.
The theories of the lecture are some basic principles of vision and health training, which are summarized by me based on my long-term teaching and practical experience.
Lesson 1 holism and self healing
Lesson 2 the power and effect of heart
Lesson 3 one thought and one method
Lesson 4 hard practice and relaxation
Lesson 5 sleep and nutrition
Lesson 6 holding posture and confrontation
Lesson 7 regular pattern and closing gate to practice
Lesson 8 emotion and trueself